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About this course

Stress is a common thing in peoples day to day lives. In this course, my goal is to help you combat this by giving you practical tools you can use in your day-to-day life. By the end of this, you would have learned the 4 ways (M.O.V.E) to combat your daily stress. I make it a point to mention that this isn't a "magic" formula that will make everything disappear, but it will help you ease into your routine and help you manage HOW you deal with your stresses, and in return, you will be able to combat things in an easier way.

You will learn to be more in tune with your body's signals and know when you need to back away and rest so you can be your best self.

schedule
1 hour on-demand video
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Certificate of completion
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Beginner level
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No prerequisites
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No preparation required
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1 year access

CA$50

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Browse course content
6 Quiz
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23 Video
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schedule
1 hours
Guide
Section 1. Introduction To Course-Part1
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Stress # 1 - What will you learn in this course.mp4
1m 16s
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Stress # 2 - Who is Shahab.mp4
3m 18s
Section 2. What Is Stress?-Part1
What kind of stress is "good" stress?
1 questions
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What is Stress.mp4
3m 21s
Stress Quiz
2 questions
Section 3. The M.O.V.E Principle - Meditation (M)-Part1
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Meditation - What It Is NOT
43s
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What IS Meditation? Can You Add This Practical Step Into Your Life?
2m 16s
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What If I Don't Like Meditation? + Practical Step
8m 18s
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More Practical Tips / In Closing
3m 21s
Exercise Your Brain
2 questions
Section 4. The M.O.V.E Principle - Organization (O)-Part1
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O is For Organize - How To Start?
1m 48s
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My Simple Space...
2m 7s
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Thought Organizing.mp4
2m 26s
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Thought Organizing - Breaking Pattern.mp4
1m 51s
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Thought Organizing - Autopilot Decisions.mp4
1m 16s
What is meditation, simply put?
1 questions
Section 5. The M.O.V.E Principle - V is for Visualize
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Visualization Intro.mp4
1m 26s
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Visualization Part 2.mp4
2m 40s
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Visualize # 3 - What to visualize When.mp4
2m 2s
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Visualize Final - Close.mp4
2m 5s
Decision Question
1 questions
Section 6. The M.O.V.E Principle - Exercise (E)-Part1
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E Is For Exercise!!!
2m 39s
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Why Exercise? - A Little Science To Help Make Sense Of It
6m 7s
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Keeping Exercise Simple - A Guided Step
1m 49s
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5 Move Exercise Example / Overview Guide Sheet
1m 11s
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week1workout1.mp4
3m 53s
Section 7. Recap Of Material
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Recap End.mp4
4m 7s
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Thank you!!.mp4
1m 27s
Final Quiz
Stress Final Exam!
5 questions
Learn from the best

Hey! I'm Shahab, and I've been in the fitness industry for over 8 years. If there's a pattern I've seen when it comes to the clients I've worked with, it's that stress takes over, and their routine suffers. My goal is to help give you the proper, AND practical tips and tools to help you combat the stresses of everyday life, so you can go back to living in a mentally and physically healthy way, while still doing the things that matter to you the most.