Stress is a common thing in peoples day to day lives. In this course, my goal is to help you combat this by giving you practical tools you can use in your day-to-day life. By the end of this, you would have learned the 4 ways (M.O.V.E) to combat your daily stress. I make it a point to mention that this isn't a "magic" formula that will make everything disappear, but it will help you ease into your routine and help you manage HOW you deal with your stresses, and in return, you will be able to combat things in an easier way. You will learn to be more in tune with your body's signals and know when you need to back away and rest so you can be your best self.