About this course

Being healthy has a positive influence on energy and work performance. Learn 10 practical strategies for being healthy at work.
Do you have a problem with eating, drinking, drugs or have difficulty saying 'no'? Maybe you are a procrastinator or control freak. Whatever your bad habit, this program will show you the steps to get over it.
Many people today feel out of control, stressed and don’t know how to regain control of their day. They become fixated on their internal thoughts about overload. Eve Ash, psychologist, provides the mindset strategy and a simple ABCDEFG formula.
We all want to be happy, yet this simple goal often feels so hard to achieve. Find out if you are really happy and learn a range of practical techniques, based on university research, that will put a smile back on your face.

What you will learn?
Learn 10 healthy work habits
Learn strategies for giving up bad habits
Learn a simple formula to regain control of your day
Learn about staying positive and happy throughout life
Skills Covered
1.5 hours on-demand video
Certificate of completion
Beginner level
No prerequisites
No preparation required
1 year access


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Browse course content
4 Video
4 Quiz
1.5 hours
Section 1. 10 Healthy Work Habits-Part1
10 Healthy Work Habits
17m 14s
10 Healthy Work Habits Review Questions
5 questions
Section 2. Giving up Bad Habits-Part1
Giving up Bad Habits
15m 26s
Giving up Bad Habits Review Questions
5 questions
Section 3. Regaining Control of Your Day-Part1
Regaining Control of Your Day
13m 21s
Regaining Control of Your Day Review Questions
5 questions
Section 4. Staying Positive and Happy Throughout Life-Part1
Staying Positive and Happy Throughout Life
18m 48s
Staying Positive and Happy Throughout Life Review Questions
6 questions
Learn from the best

Eve Ash is a psychologist, film producer and international speaker. She is an expert in human behavior – leadership, communication, service, motivation, performance and justice. Eve founded Seven Dimensions, producing over 1000 comedy, drama and interview style videos, TV shows, feature documentaries and e-learning courses including the hilarious LA-business-based Cutting Edge Communication Comedy Series. Eve has won an Australian Businesswoman of the Year award, and over 170 film awards.