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About this course

Welcome to audio learning from Assemble You.

In this wellbeing course, we teach you practical ways to help you manage anxiety, deal with imposter syndrome and avoid burnout.

The demands on each of us have never been higher. The need to keep up, to improve, to be better and improve your performance can be stressful, overwhelming and debilitating. In this wellbeing course, we take you through a number of practical exercises you can apply to help you improve and manage your wellbeing.

We’re here to help you become the best version of yourself. In this detailed course we look at:

• Managing Work Anxiety
• Impostor Syndrome
• The Power of Positive Thinking
• Avoiding Burnout
• Identifying and Helping Others Who Need It
• The Art of Resilience
• Make Time for You
• Starting the Day the Right Way

Assemble You is a Power Skills provider. Our courses are designed to be watched or listened to.
Our ten-minute, highly focused and professionally researched lectures are designed to fit around your busy life. Each can be listened to in isolation, or in order, it’s up to you!

This course includes downloadable transcripts and key point infographics which are yours to keep. We hope you love this course!

schedule
1 hour on-demand video
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Certificate of completion
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Beginner level
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No prerequisites
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No preparation required
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1 year access

CA$52.70

verified 100% moneyback guarantee
If you cancel within 10 days and you’re not completely satisfied, we’ll give you all your money back. No questions asked.
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Browse course content
7 Video
|
7 Quiz
|
schedule
1 hours
Guide
Section 1.
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1. Managing Work Anxiety
11m 8s
Review Questions
2 questions
Section 2.
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2. Impostor Syndrome
8m 39s
Review Questions
2 questions
Section 3.
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3. The Power of Positive Thinking
10m 14s
Review Questions
2 questions
Section 4.
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4. Avoiding Burnout
8m 54s
Review Questions
2 questions
Section 5.
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5. Identifying and Helping Those Who Need It
7m 21s
Review Questions
2 questions
Section 6.
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6. Make Time for You
8m 58s
Review Questions
2 questions
Section 7.
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7. Starting the Day Right
7m 41s
Review Questions
2 questions
Learn from the best

Assemble You teaches the Power Skills you need to build the best you. Skills unique to humans. Leadership, Productivity, Wellbeing, Project Management, Communication, Intrapreneurship, Strategy, Systems, Ethics, and so much more. Each Assemble You course includes impactful video lessons, downloadable key-point infographics and ends with a short test. Become the best you with Assemble You.