This course is a practical, action oriented course designed to give you the tools, tips & strategies to reduce your current stress and to enable you to manage stress at work and in life positively going forward.

This course aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce and manage stress. The course will also give you a wealth of stress management tips and strategies to use to reduce and manage stress at work and in life.

As you go through the course you will be able to apply the learning and develop your own personalised stress management action plan. 

The course is designed to be practical and relevant to real life. It includes a straightforward process that you can follow to reduce your current stress and lots of ideas, tips and strategies as to how to reduce and manage stress. The course takes a holistic view of stress management with stress management strategies for all areas of your life. It is not a theoretical or academic course on stress.