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About this course

Workplace Wellness - Self-Care for Success

This year has put many additional strains on the staff and businesses. This workshop will give you a holistic approach to starting your own self-care daily practice to reduce stress, avoid burn-out and be more effective at work and home.

This workshop will cover topics including, how to identify sources of stress in our lives, what are healthy coping mechanisms, mindfulness, stress management, physical well-being, diet & nutrition, sleep, and relationships with others in order to help avoid burnout.

We'll talk about how these factors affect your professional lives and what you can do differently as individuals to reduce the effects of them on your mental health by practicing self-care.

Self-care takes practice, similar to athletes training for a sport. This workshop will provide the basis for you to create your own self-care plan.

What you will learn?
Learn the causes and effects of stress.
Discover the top 3 strategies to reduce stress and bring your best self forward.
Learn ways to incorporate wellness to your daytime work activities.
Skills Covered
STRESS MANAGEMENTMENTAL HEALTH
schedule
1 hour on-demand video
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Certificate of completion
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Beginner level
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No prerequisites
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No preparation required
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1 year access

CA$59

verified 100% moneyback guarantee
If you cancel within 10 days and you’re not completely satisfied, we’ll give you all your money back. No questions asked.
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Browse course content
1 Video
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schedule
1 hours
Guide
Section 1. Workplace Wellness - Self Care for Success
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Workplace Wellness
1h 5m 38s
Learn from the best
Maria Conde / INSTRUCTOR
Success & Mindset Coach for Leaders and Entrepreneurs

Maria Conde is a CPA with 30+ years of leadership, business, and finance experience. She retired from the corporate world to run two of her own businesses. Alongside of accounting she is a Certified Professional Coach and Certified Hypnotherapist with specialties in health, confidence, money and mindset. She is passionate about helping professionals live a life with less stress and more joy.