Do you want to learn more about resilience, how to be more resilient and how to build your resilience over time? Do you want an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work? Do you want an insight into and to build your business or workplace resilience? This course is a practical action-oriented course designed to give you the tools, tips and strategies to increase your resilience in life and work and to build the resilience of your business or workplace. This course aims to give you insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work and an insight into business and workplace resilience. The course will also give you a wealth of resilience tools, tips and strategies to help you to increase your resilience in life and work and to build the resilience of your business or workplace. As you go through the course you will be able to apply the learning and develop your own personalized resilience plan.  The course is designed to be practical and relevant to real life. It includes lots of tools, tips and strategies as to how to increase your resilience in life and work and to build the resilience of your business or workplace. The course takes a holistic view of resilience with resilience strategies for all areas of your life and work. It is not a theoretical or academic course on resilience. Please note if you are not a business owner, entrepreneur, director, executive, manager, or professional but want a general resilience course then I would recommend that you take my other course ‘Resilience for life: how to be more resilient in life & work’ rather than this one as it will be more relevant to you. There is an overlap of content between the two courses so please choose one or the other, not both. Field of Study: Personal Development